Folic Acid May Help Ward Off Stroke in People With High Blood Pressure

Chinese study found significantly lower rates in those who got an extra supply of the nutrient By Robert Preidt SUNDAY, March 15, 2015 (HealthDay News) — Folic acid — the same nutrient women take in pregnancy to help ward off birth defects — may also… Continue reading


o   Don’t take Vitamin C and Aspirin at the same time. Vitamin C and aspirin should not be taken together.  Studies indicate that combined heavy doses produce excessive stomach irritation that could lead to ulcers (especially for those with a history of stomach problems). o  … Continue reading


10) EAT A BALANCED DIET Foods you should be eating include cholesterol fighters, fiber foods rich in gums (oatmeal and dried beans) and pectin (citrus fruits, cabbage, carrots, etc). These fibers bind to the bile acids that digest fats and remove them from the body.… Continue reading

Healthy Life Style Tips

It’s not just an expression – laughter really is the best medicine. Experts say it produces an effect on the body similar to moderate exercise. It makes our blood vessels expand, improving their function in ways that may help prevent cardiovascular disease.  Just anticipating a… Continue reading

A Sense of Purpose May Help Your Heart

Study finds physical rewards in meaningful activity FRIDAY, March 6, 2015 (HealthDay News) — Living your life with a strong sense of purpose may lower your risk for early death, heart attack or stroke, new research suggests.The finding is based on a broad review of… Continue reading