Leah Hallstrom   |   Updated December 1, 2022 Evaluating a senior’s ability to safely age in place is a complex process. Research shows that approximately three-quarters of Americans age 50 and older want to continue living in their own homes for as long as possible, according to… Continue reading

Sip more, and feel better. Learn why drinking enough water is so important, plus how to get to your daily goal. While it may take weeks or months to notice a substantial difference from certain wellness changes — say, lifting weights and gaining muscle, or… Continue reading

Stress is one of the unavoidable realities of the holidays. Chronic stress leads to imbalances in your body and mind. Unfortunately, your bones aren’t immune to these effects. Stress affects your bones by disrupting a natural process called bone remodeling. As you may know, bone… Continue reading

Few things compare to the pain of losing someone you love. While there’s no way to avoid intense feelings of grief, there are healthier ways to come to terms with your loss. What is bereavement? Bereavement is the grief and mourning experience following the death… Continue reading

By: NICOLE CLANCY October 18, 2022, Lying in bed with a head full of thoughts? Might as well try this simple breathing trick. Whenever you’re having trouble falling asleep, there’s a simple breathing technique you can use to help calm a racing mind and restless body in just a… Continue reading