Category: Health

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A Sense of Purpose May Help Your Heart

Study finds physical rewards in meaningful activity FRIDAY, March 6, 2015 (HealthDay News) — Living your life with a strong sense of purpose may lower your risk for early death, heart attack or stroke, new research suggests.The finding is based on a broad review of… Continue reading

6 Common Habits That Are Damaging Your Heart

By Mikel Theobald Reviewed by Farrokh Sohrabi, MD Work long hours at a desk job? Forget to floss at night? These and other common habits can be hard on your heart. Stay safe by making these heart-healthy changes. You know that eating a healthy diet… Continue reading

LEARNING TO DEAL WITH GRIEF AS A NORMAL LIFE EXPERIENCE

Grief is the most profound emotion you’ll ever experience.  It can wreak havoc on your immune system and leave you vulnerable to a variety of physical ailments.  Here are some tips on how to deal effectively with grief and loss. PREPARE FOR LOSS How you… Continue reading

Relax, sleep more and enjoy life

32) SEEK EMOTIONAL SUPPORT FROM FRIENDS People in tense situations have a less harmful physical response when in the presence of a friend.  Emotional support provided by the presence of a friend or companion can make the situation less stressful for the heart. 33) PRACTIVE… Continue reading

Attitude Makes the Difference

Here are 10 valuable tips on living a longer, healthier and happier life. 1)     HAVE A REASON FOR LIVING You must have a reason to get up in the morning, to put your pants on, to remain active.  It may be family members that depend… Continue reading