Posts written by James Bartel
The 4-7-8 breathing method can help you fall asleep — here’s how to do it
By: NICOLE CLANCY October 18, 2022, Lying in bed with a head full of thoughts? Might as well try this simple breathing trick. Whenever you’re having trouble falling asleep, there’s a simple breathing technique you can use to help calm a racing mind and restless body in just a… Continue reading
Depression and Older Adults
Feeling down every once in a while is a normal part of life, but if these feelings last a few weeks or months, you may have depression. Read this article to find common signs and symptoms of depression, treatment options, and if you or your… Continue reading
IT’S ALL SUBJECTIVE: NEW EVIDENCE PROVES YOU REALLY ARE AS YOUNG AS YOU FEEL
By Nicole Lehpamer, PhD,Jul 22, 2022Categories: Aging & Wellness A vast number of researchers and health care workers have extensively dedicated their time and money to addressing universal interests in maximizing recovery from rehabilitation. Nevertheless, the most effective technique may simply be a change in perspective. New… Continue reading
First flu season with no COVID-19 requirements:
By: Sara Berg, MS At the time of publication, the CDC reports that based on the current daily average: About 40,000 cases of COVID-19 are being reported, likely a significant undercount due to the many patients who test at home and don’t report positive results to their… Continue reading
A Sense of Purpose May Help Your Heart
FRIDAY, March 6, 2015 (HealthDay News) — Living your life with a strong sense of purpose may lower your risk for early death, heart attack or stroke, new research suggests. The finding is based on a broad review of past research involving more than 137,000… Continue reading